services

Personal training sessions with 1FITCookie kick off with a 60 minute consult through what you’re hoping to achieve, assessment of your movement patterns and  current nutrition - and from there we’ll whip up a program to get you moving.

One-on-one training is best suited for those who want the extra attention during their sessions or those who feel lost at the gym, not knowing where to start, what to do and how to do it correctly. 

During these workouts, the session will be tailored specifically to help you achieve your goal, whether that’s weight loss, toning up a certain area, gaining muscle or even just improving general fitness. You’ll also benefit from workouts to take home with you and nutrition knowledge to help you kick those goals. 

From strength and conditioning workouts, kick boxing and personal training, sessions are dynamic and will challenge you.  Personal training sessions are available in 30, 45 and 60 minute blocks and can be held Online, Indoors or outdoors.  

SGT with 1FITCookie is an affordable and enjoyable way to kickstart your fitness goals. If you’re looking to train with others, work towards your goals in a fun and supportive environment, this could be a great fit for you.  See timetable below.

What equipment is provided for outdoor sessions?
Great question. We bring a wide range of training equipment to keep sessions varied, effective, and engaging, including hex dumbbells, kettlebells, battle ropes, TRX suspension trainers, boxing gloves and pads, kick pads, power bands, resistance bands, barbells, gym rings, slam balls, medicine balls, agility equipment, and plenty more of Michael’s favourite torture devices. 

Powered by Airtasker to earn additional income i'm putting my practical skills to good use offering the following: 

• Small Removals and Offsider 🚚  
• Rubbish disposal  - Cardboard and Polystyrene
• Courier & Delivery services 📦  
• Dismantling & assembling 🪜  
• Loading & unloading 💪  
• Handyman tasks 🧰  
• Tech assistance / troubleshooting 🤖 
• Life coaching & mentoring (unqualified but experienced 🤗) 

Email for a quick quote 1FC@1fitcookie.com or SMS 0432431151